We understand that regular exercise is an important aspect of maintaining good health. Though we understand the necessity of exercise, frequently we don’t find the time for good exercise. As John wrote, “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John, 1:2)

These videos show how a good exercise routine will take only 15 minutes a week.  Not bad.

https://www.youtube.com/watch?v=FVhhbC51_3k

Often we think little miscues don't matter, they will get buy noticed.  Check out the video on the link below to see the results of a "minor" error in judgement. I don't know if the forklift driver was injured.  Be careful when you cut corners.

https://www.youtube.com/watch?v=qRDNF1trc1E   

While I have cut back on my traveling time significantly I have always attempted to use travel time effectively. When I had two to four hours to “kill,” I looked for something to do that's productive.

I prefer to take headphones that cancel noise when traveling. The sounds around me can be distracting and I attempt to shut out as many as possible. This allows me to stay focused on the task I have before me. When I block out distractions waiting in a terminal or flying on an aircraft, I've been able to write articles or other serious communication; something I can't do without my headphones.

I spend time in my car that I don't like to waste. I can divide my driving into three categories:  long trips of several hours or more, 30 minute trips and trips of uneven length as I drive around town making visits to customers and prospects. I don’t want to waste my drive time.

For long trips I listen to downloaded preaching messages or business books on audio when it doesn’t interfere with my driving concentration.  When I'm not driving I'm able to take notes. Anytime I read a book, my goal is to learn one or two ideas I can implement.  I'm not looking to remember a lot of detail, but if I can utilize three ideas effectively.

A guest was checking out my vegetable garden and noted that my potato patch was growing extremely well. “Adam” commented that his potato plants were wilted and appeared to be dying. I mentioned a few things I did to keep my potatoes healthy and suggested how Adam might treat his sick plants. Immediately Adam took issue with my ideas. I quickly backed off because I didn't want to get into an argument. However, I was thinking how I wasn’t the one with sick potatoes. I believe part of the issue was that Adam didn't see me as an expert in gardening.

I've noticed that people have a tendency to argue with expert advice. I've had business clients argue with me intensely when they believe their business decision is correct and they don't want to make alterations. Inflexibility makes going forward in a different direction very difficult. In those moments I think to myself, I'm not the one with the failing business.